Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds, and creating meaningful change.  

As a trauma-informed Registered Psychotherapist offering in-person therapy in Barrie, Ontario, and virtual sessions across Ontario, I provide a safe, nonjudgmental space for you to feel seen, heard, and supported.  

My person-centered, evidence-based approach helps you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, and work toward both short- and long-term goals.

I support children and adults navigating anxiety, depression, trauma, stress, grief, burnout, emotional regulation, behavioral concerns, and life transitions. With empathy, authenticity, and unconditional positive regard, I help you gain insight and practical tools for lasting change. You are the expert in your life. My role is to walk alongside you as you make intentional choices. 

With 9 years of experience across mental health, and addictions, I offer equitable, client-centered care. Ready to begin therapy for healing, growth, and connection? Let's create a plan that feels manageable and empowering. 

Reach out today to discuss in-person or virtual counselling.